top of page
Dr C-Mac, The Live Long Lab
Close
Home
Bio-Age Quiz
Order a Bio-Age Test
Anti-Ageing Programs
Book Online
Blog
Members Area
MENU
Bio-Age Quiz
Take the 5-minute quiz below to see how fast you're ageing
Heading 1jbfjdksnjk
1a) First name
1b) Email
2) Age
3) How many hours of high-quality sleep do you average per night?
4) On a scale of 1-5, how would you rate your daily chronic stress levels?
5) How often do you engage in high-intensity cardiovascular exercise for at least 30 minutes (out of breath, sweating)?
Select one of the options
6) How often do your eat foods rich in healthy fats (oily fish/avocado/nuts & seeds?
Select one of the options
7) How often do you eat foods rich in antioxidants? (e.g. blackberries, blueberries, 90% dark chocolate, artichokes, cauliflower, kale, mint, cinammon)
Selection one of the options
8) How often do you eat high sugar, processed foods (milk chocolate, biscuits, cakes, ready meals, sausages, bacon, ham, fizzy drinks)?
Select one of the options
9) Do you smoke? (does not include vaping)
*
Yes
No
10) Do you take nicotine products (vaping, nicotine pouches, nicotine patches)?
*
Yes
Considering it
No
11) Are you currently using topical treatments (Botox, fillers, high-end creams) to manage visible signs of ageing?
Select one of the options
12) Do you feel your physical energy levels match your actual age?
Select one of the options
13) How quickly do you recover from a tough workout or a long day of work or childcare?
Select one of the options
14) Do you currently track any biomarkers (e.g. wearables, blood pressure, cholesterol)?
Select one of the options
15) If your DNA says your cells are older than what your birth certificate says, would you change your lifestyle today?
Select one of the options
16) Do you know the current length of your telomeres (the protective caps on your DNA)?
Select one of the options
17) Are you ready to stop guessing and get a scientific blueprint for your biological age??
*
Yes, send me my results! I need more info!
Submit
bottom of page
